My goal is to come up with 365 simple practical exercises anybody can do to increase the level of joy in their life.
This one is really simple. Have you ever noticed that some music can have an effect on your emotions. There are certain songs that make me a bit reflective and some that get me going.
Think about songs that have good memories for you, or a beat that revs you up, and when feeling a bit down put that good feeling music on.
Make a list of some musicians or songs that lift you up. Let me know some of your picks and we can make a list of recommended songs.
1 comment:
Well, I think that 'joy' may be a scary concept for some people because its just too painful when joy leaves the house, or it could be tooo good to be true and so you don't believe.
So in light of that thought, Joy needs to be introduced in bite sizes ie Greeting people...and gradually adding onto that.
SO Id begin with smiling at people just because :0)
Post a Comment