My goal is to come up with 365 simple practical exercises anybody can do to increase the level of joy in their life.
Whether you are an introvert or an extrovert, I am contrary to most peoples opinion actually on the introvert side, we all need to feel like we are part of a community.
Evidence suggests that in Australia most people are happiest in groupings of up to around 7 people, that is in a group of around 7 we get the right mixture of attention and privacy.
So join a club, church, community group of some kind where on a weekly basis you get to hang out in a groups of about 3-9 people. To be honest, a church with good small group opportunites is one of the best places to find the kind of people who will accept, love and encourage you for who you are.
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