My goal is to come up with 365 simple practical exercises anybody can do to increase the level of joy in their life.
Happy people are thoughtful and other focused people. Now the reality is most of the time we are focused on ourselves, our feelings, our needs, our wants. If you don't believe me take notice of your thoughts throughout the day, how often is it self-focused?
Make a habit of once a day, maybe as part of your daily walk/exercise/work commute, to bring to mind 5 different people and think a positive thought about them and/or pray for them.
It might go like this: 'Thank you for Sally because ...' or 'Dear God, I pray for Bob, I ask that you help him with ...'
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