Joy Exercise 9: Connect, Active , Notice, Learn, Give

I like this, thanks Jennifer for letting me know about it.

Research by The Foresight Project outlines five ways you can support your own wellbeing and that of the world around you, including your family, friends, colleagues and the wider community.

• CONNECT Develop your relationships with friends, family, colleagues, and neighbours as these connections support you and enrich your life.
• BE ACTIVE Physical activity helps you to feel good so find something that you enjoy and suits your ability.
• TAKE NOTICE Be aware of the world around you and see the beauty in everyday and unusual things - reflecting on them helps you appreciate what matters to you.
• LEARN Try something new or rediscover an old interest, or take on a new responsibility or challenge - learning makes you more confident and can be fun.
• GIVE Do something for a friend or stranger and see yourself and your happiness as linked to the wider community.